Dietary- The most useful, simple and effective at the same timeMonodit,Visible weight loss, subject to diet, is combined with improvement in the appearance of the person who has experienced its effect.Its advantages are so clear and attractive that this program of weight loss is getting more and more fans from the world of common people and more and more fans from the show business every day.Ordinary women and stars fully tolerate a type of grain diet, reviews that have reduced more weight than enthusiasts.This diet is almost the right solution for women to lose weight after 40 years.
What is the benefit of a type of grain and diet on it?
A type of grain stores a large supply of vitamins and minerals that have beneficial effects on human health.Professionals:
- Vitamin C helps protest against virus, B - improves skin elasticity, the firmness of the nails and the quality of the hair, PP - helps protect the stress and protect themselves from depression;Folic acid helps strengthen blood vessels and heart walls, responsible for hematopoetic process;
- High fiber material helps to clean the body of toxins;
- Its high nutrition with its gratitude has low calorie content.Therefore, a pleasant plus of a diet is that porridge can be eaten in unlimited amounts, and there will be no hunger;
- An important plus, for which people decide to sit on a diet - high performance and weight loss: In a week, on average, you can lose extra weight up to 6 kg;
- In most cases, losing weight on a type of grain is accompanied by pulling the skin and decreasing cellulite deposits;
- An important factor is the budget structure of the products required for the diet.And a type of grain and permissible component of diet - kefir - can be found safely at the counter of any store for a small price;
- Simplicity of a type of grain diet.It is easy to plan the menu for the day, it does not complicate the process of losing weight by choosing products and preparation of special dishes - materials in classic diet only 2.The time to achieve the next part is not strictly decided - the need for "eating from the clock" is absent.In addition, you can follow the diet at any time and at any time.Even at work - just take a container with ready grains and kefir.
In general, this method of losing weight with the right mood is not difficult to observe, and you can get pleasant results without unnecessary time and nerves.
Is there any type of dietary loss?
Despite an impressive list of advantages, there are also drawbacks that you should know before proceeding with a type of grain diet observation.Opposition of this method of losing weight:
- As a diet from a sleep, a type of grain helps to eliminate large amounts of fluid from the body.In some cases, it can cause weakness, headache and increased fatigue.Therefore, experts recommend spending 1 trial unloading day on a type of grain to understand how suitable in a particular case;
- The classic diet is quite hard and provides only for the use of grains and kefir.Not everyone can accustomed a person to fatty meat and sweet buns to withstand such a small monotonous diet;
- During the diet, expansion of existing chronic diseases and pressure decrease is possible.This is possible only for severe indicators and qualitative weight loss, if the basic rules of losing weight are seen on grains.
"One type of grain weight loss" rules
A type of grain is prepared without the use of salt, pepper and sauce.Breaking porridge with milk, oil is prohibited.
- You can use a new part of a type of grain as you want.But the last meal should not be consumed from 19.00.If the appetite does not retreat, it is allowed to drink slightly less -cake.
- The amount of liquid intoxication is one and a half to two liters (tea, water without water).
- The use of alcohol in the diet is unacceptable!After completing the course, it is important to inspect the amount of food and present the previous products in small parts.
Figures: What to do to pay special attention to?
The essence of a type of grain diet is to start the active system of fat burning, which occurs in only 3 days.By this moment, the body got rid of excessive amounts of fluid.A more important weight loss begins with 4 days, so it is better to follow a diet for significant weight loss, not for 3, but for 7 days, more successful and effective.
In addition, despite the high content of digestible protein, it is of the origin of the plant and is not able to fully suppress the meaning of meat and fish in the human diet.Therefore, a type of grain diet should not be released for more than 14 days in a row.If the desired result cannot be achieved, then it is possible only after 1 month.
How to cook grains correctly?
One of the first requirements of a type of grain on a type of grain - you should not cook the grain, but steam.To do this, 250 grams of a type of grain is kept in a deep bowl and add 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and left for steam for at least 4 hours at night.It is allowed to period porridge in thermos.In this case, the cooking time decreases by 35–40 minutes.
Are one type of grain types of weight loss?
The dietologist has developed several dietary options, of which the original component is a type of grain.The most rigid system involves the use of only boiled grains and permitted drinking (simple water, weak tea, herbal infusion).This type of diet lasts for only 3 days, but not everyone, even honest people try to lose weight, it remains.Therefore, light -big grains are more widespread for weight loss, of which the menu contains minor additives that brighten the daily use of the same porridge.
- Ceree grain with kefir
The most popular combination.Adding sour -milk product increases the utility of the diet.The kefir is rich in vitamins, acts as an excellent source of protein, calcium, improves digestion and usually normalizes the digestive system.To follow the kefir-heated diet, it will be necessary: there is sufficiently one type of grain for complete saturation, which does not exceed more than 1 liter of 1% fluids (at least 1.5 liters) -green and phyto tea, non-carbonated water.Coffee in the ideal version should be drunk in 30 minutes.Before or after eating.It is advisable to combine a diet with the use of the preparation of the doctor recommended by the doctor.The duration of such a type of grain diet is for one week.10 kg is quite possible to reset during this time. - A type of grain + Kuraga (raisins/prunes, dates - any of dried fruits)
Not only a healthy, but also a delicious way to lose weight, a good mood and remaining in a loud mood.Dried fruits bring diversity in the diet, give the body natural sugar, vitamins and fiber, natural sugar to the body.In addition to dried apricots and other dried fruits, a type of grain diet is very quiet, allowing you to oppose the temptations and face permits in the time of continuous losing time.A type of grain recipe with dried fruits is similar to the first described option.The main place in the menu is again a type of grain injured, only dry fruits can now be added to it - up to 10 pieces per day.This is allowed in the diet as low -kefty kefir.The rules for food are the same. - A type of grain + soy sauce
The ideal opportunity to lose weight is for those who are not able to forget about cloudy food.In this menu, a type of grain diet for weight loss is still prepared according to the main recipe for grains.Prior to each meal, 1 teaspoon is added to the crump.Simple soy sugar sauce.The group can be washed with any liquid.It is necessary to drink the last part of the porridge 200 mL kefir.Food remains rare, so you can continue such a diet only 5-7 days, for which you can remove additional weight up to 14 kg. - Grain of Grain + Vegetables
The easiest version of a type of grain on a type of grain, it is very easy.Due to the ability to include various vegetables in the diet, the diet made by mono-cummer in multicomonant is not boring and becomes similar to normal types of nutrition.To do everything, vegetables provide sufficient amount of fiber to the body and activate the digestive system.The recipe for this system is somewhat more complex than the previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is allowed to eat only one type of grain, the entire volume (250 grams of dried grains) should be eaten in 4 doses.Oatmeal is washed with green tea or mineral non -carbonated water
In the next two days, any boiled vegetables, fresh greens are added to a type of grain.Eat in 4 doses
On the fifth and sixth day of the diet, instead of boiled people, it is necessary to consume vegetables in raw form (200 g/part).The last day will please those who are losing weight with the same type of grain, which is allowed to give water with small amounts of lean oil and add vegetables in any form.For a week, a type of grain-vegetarian diet actually put the skin and shape in order to lose 5 kg.
A type of grain menu for a week
As mentioned earlier, regardless of its chosen version, the optimal duration of a type of grain diet is 7 days.During this time, a person manages to be suited to a new diet, a sustainable weight loss process is initiated, and in general the body experiences less stress.Demanding to lose weight, it is important to prepare essential products already to avoid food breakage.The estimated menu of the diet of 7-day will help in this.
A type of grain diet: menu "strict"
It is more difficult to see than 3-day, so it is allowed to pampe itself with greens, green apples, sour-milk products.
- Breakfast - a type of grain, a part of 250 ml herbal decoction
- Second Breakfast - 220 mL kefir
- Lunch - grain is a type of grain soup and 150 ml of kefir
- Afternoon snack - yogurt without low -clock, 1 sour app
- Dinner - Hydrian
- Second dinner - 220 ml of kefir
In intervals - water, tea in unlimited amounts.It is a headquarters diet for 7 days.With a good response to the body, a diet is allowed on the menu specified up to 14 days.
Unprovoked diet
A soft and free option is a "therapeutic" grain diet for weight loss for 7 days.Its menu is more diverse, helps in cleaning and improving the body, losing two or three kilograms.
- Breakfast - 1 part porridge, 100 ml of kefir, low -footing 2 thin slices
- Lunch - A type of grain, 100 grams boiled chicken plaque, 100 grams of vegetable salad without filling fuel and without seasoning
- Non -Honor Breakfast - 1/2 cup skim yogurt, any fruit (with the exception of banana)
- Dinner - 1 part of grain, 100 grams boiled vegetables.A similar menu persists for a week.In the following days, it is allowed to replace chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 grams of cottage cheese.
Get out of the diet on a type of grain - how is this right?
At the end of the diet, it should be gradually returned to normal nutrition.Otherwise, the abandoned kilogram will return to greater speed than being lost, and the body will avoid new stress.
To preserve the results, continue eating a type of grain in one of the food for the next 14 days - for breakfast, afternoon or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Slightly, light vegetable soup, student vegetables, low -bans varieties and white fish should be introduced in the diet.On the third day, you can pamper yourself with bread (with bran, whole -grain, but not white), low -breoth.
Overall, for the first time the electric calorie content should not exceed 1800 kcal.After 2 weeks, it is increased to 2000 kcal, which goes to a familiar diet.But this does not mean that you can eat pies again and eat cake, fried pork and Lord.These products should be slowly excluded from the nutritional system of a healthy person with mayonnaise and alcohol.Instead of excessive use of confectionery and sugar, bitter chocolate, honey and fruits are allowed to be enjoyed.
It is important to continue compliance with established drinking governance - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and berry fruit drinks.
You should not load the body with enhanced training immediately after the end of the diet and play the game.In case of nutrition, it is necessary to gradually return to normal load with the process by preparing polyvitamins.